Publication: Loksatta Viva, Dated: 22.06.06 Microwaves have occupied a vital place in the kitchen of the contemporary women who are career oriented as well as homemakers. Microwaves are important in preparing varieties of food like kheer, halwa and baking cakes and biscuits.  The three types of microwaves are segregated as Solo, Grill and Convention. You can choose from amongst these categories as per your daily need and requirement. However, solo Microwaves are best for consumers who just need to heat food often whereas Tandoori items like Tandoori Chicken, Paneer Tikka and the like can be easily prepared in a Grill Microwave. On the other hand, Conventional Microwaves help to prepare a variety of cakes and cookies in a delightful manner.   “Today’s modern women need to balance both, work and home, at the same time and hence cooking is not given enough time. But in spite of fast cooking methods, Godrej microwaves lock in all the nutrients and taste in the food equally, which is the need of the day, says Mr. Himanshu Jain, Godrej & Boyce.  Benefits of Godrej Microwaves are as follows: Food cooked is healthy The steam in the food is stored while being cooked, unlike the other conventional methods of cooking. This further helps the food to get cooked faster with less water requirement. There is less oxidation taking place while cooking non veg food like mutton, which helps maintain the protein content in the food. Food cooked in microwaves absorbs less oil.